Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

per 100 gram

Water49.4g
Energy318.0kcal
Energy1331.0kJ
Protein27.33g
Total lipid (fat)22.35g
Ash0.89g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe3.2mg
Magnesium, Mg20.0mg
Phosphorus, P206.0mg
Potassium, K237.0mg
Sodium, Na66.0mg
Zinc, Zn8.65mg
Copper, Cu0.129mg
Manganese, Mn0.016mg
Selenium, Se24.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.25mg
Niacin2.46mg
Pantothenic acid0.32mg
Vitamin B-60.26mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total104.1mg
Betaine13.7mg
Vitamin B-122.31??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated8.89g
4:00.0g
6:00.0g
8:00.0g
10:00.06g
12:00.05g
14:00.71g
16:05.4g
18:02.67g
Fatty acids, total monounsaturated9.66g
16:1 undifferentiated0.9g
18:1 undifferentiated8.72g
20:10.04g
Fatty acids, total polyunsaturated0.8g
18:2 undifferentiated0.55g
18:3 undifferentiated0.22g
18:40.0g
20:4 undifferentiated0.03g
Cholesterol104.0mg
Tryptophan0.306g
Threonine1.194g
Isoleucine1.229g
Leucine2.16g
Lysine2.274g
Methionine0.7g
Cystine0.306g
Phenylalanine1.067g
Tyrosine0.918g
Valine1.329g
Arginine1.727g
Histidine0.936g
Alanine1.648g
Aspartic acid2.497g
Glutamic acid4.106g
Glycine1.491g
Proline1.207g
Serine1.045g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg